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1. gto 205 - 5.1.10
2. bench 255 - 2.2.10
3. deadlift 365 - 5.4.10
4. press 167 - 4.22.10
5. p.c. 205 - 8.5.10
6. hang pc 193 - 3.7.10
7. s. clean 215 - 5.1.10
8. ohs 185 - 8.3.09
9. b.s. 295 - 2.6.10
10. f.s. 265 - 3.2.10
Saturday, January 28, 2012
OLD SCHOOLED
.
4 x
kb swings x (40-30-20-10)
push ups x (40-30-20-10)
run x 400
afap
1 comments:
insular gym
said...
john in ict - 15:38
clint - 17:28
1/29/12 2:55 PM
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1 comments:
john in ict - 15:38
clint - 17:28
Post a Comment