2011 goals
1. Sub 6:00 mile (6:27)
2. Sub 7:00 2k row (7:28)
3. Sub 24:00 5k run (24:41)
4. Sub 1:00 400m run (1:06)
5. 225lb squat clean (220)
6. 315lb back squat (295)
7. 385lb deadlift (365)
8. learn the butterfly pull up
9. 100 unbroken double unders (71?)
10. Sub 8:00 The Shop Chipper (8:21)
7:53 on 3.26.11
strength numbers
movement / pr / date / goal
1. gto - 205 - 5.1.10 - 225
2. bench - 275 - 9.10.10 - 255
3. deadlift - 365 - 5.4.10 - 385
4. press - 167 - 4.22.10 - 165
5. p.c. - 205 - 8.3.11 - 205
6. hang pc - 193 - 3.7.10 - 195
7. s. clean - 220 - 11.6.10 - 225
8. ohs - 205 - 12.12.10 - 215
9. b.s. - 295 - 9.10.10 - 315
10. f.s. - 265 - 3.2.10 - 275
movement / pr / date / goal
1. gto - 205 - 5.1.10 - 225
2. bench - 275 - 9.10.10 - 255
3. deadlift - 365 - 5.4.10 - 385
4. press - 167 - 4.22.10 - 165
5. p.c. - 205 - 8.3.11 - 205
6. hang pc - 193 - 3.7.10 - 195
7. s. clean - 220 - 11.6.10 - 225
8. ohs - 205 - 12.12.10 - 215
9. b.s. - 295 - 9.10.10 - 315
10. f.s. - 265 - 3.2.10 - 275
